A vitamin is an organic compound and an important nutrient , or micronutrient, that an organism needs in small amounts. The reality is that for most individuals, vitamin supplementation is solely a waste of time. Yet their contributions are simply as essential as these of major minerals corresponding to calcium and phosphorus, which every account for more than a pound of your physique weight.
Most people should get all the vitamins they need by having a diverse and balanced diet , although some few people could have to take extra supplements. When researchers looked at contributors’ well being over the long term, they might due to this fact be confident that any variations they noticed across groups had been because of the dietary supplements, and not another issue.
To forestall issues with vitamin A overdose or hypervitaminosis, go for meals sources and pair them with a effectively-balanced food regimen rich in nutrient-dense meals to assist maximize your well being. It is usually essential for the well being of crimson blood cells. Our vitamins are fermented with probiotics and entire foods, allowing your physique to soak up the vitamins you want.
1920, initially vitamine (1912), from Latin vīta (life”) (see vital ) + amine (see amino acids ). Vitamine coined by Polish biochemist Casimir Funk after the initial discovery of aberic acid ( thiamine ), when it was thought that each one such vitamins can be amines 1 The time period had turn into ubiquitous by the time it was found that vitamin C, amongst others, had no amine part.
Until the mid-Nineteen Thirties, when the primary commercial yeast-extract vitamin B complex and semi-synthetic vitamin C supplement tablets have been bought, vitamins were obtained solely by the diet Vitamins have been produced as inexpensive supplements for the reason that 1950s.